Here are two basic, yet profound exercises to help with the Fear Paralysis Reflex (FPR)
Navel Radiation (I learned this from Brain Gym™)
Passive moving hips side to side (a BRMT exercise).
Additional activities to integrate
EFT - Emotional Freedom Technique. Google EFT and there are many videos to show you how to use this technique. Very helpful with specific fears and phobias.
Need More Guidance?
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